Having healthy skin is very important to everyone especially
for women. Who does'nt want glowing, youthful, and clear skin? Because healthy skin very important, many
people spending their money to buy skincare products, right ? But, people often
forget that nutrition to have beautiful skin not only comes from the outside,
but also from the inside. Older cells are constantly shed and replaced by
younger ones and a steady supply of key nutrients is essential to support this
rapid growth. Remember the term "you are what you eat"? Actually,
your skin naturally reflects your body's internal needs, including what
nutrients it requires. If your diet is lacking key vitamins, it is likely that
your skin will start to show this. It may look discoloured, dry and spots can
start to appear.
Food that good for skin
Zinc is very important for maintaining healthy skin,
especially for acne sufferers. The skin contains about 20% of the body’s zinc,
if the skin is lacking in this, acne is often a symptom. Foods rich in zinc:
- fish/seafood
- eggs
- whole grains.
If you’re suffering inflamed or dry skin, upping your intake
of essential fatty acids may help. EFAs contribute to the moisture of our skin
and also help to repair it. The body can't produce these, so they are an
essential part of your diet. Foods rich in EFAs:
- salmon
- nuts and seeds
- vegetable oils.
Selenium is a mineral that helps the skin maintain its
elasticity and firmness. The mineral has also been found to help reduce sun
damage. Foods rich in selenium:
Beta-carotene is an antioxidant that converts into vitamin A
in the body, helping to grow and repair body tissues. It is thought that
beta-carotene can help prevent premature ageing as it helps to reduce
environmental damage. Foods rich in beta-carotene:
- carrots
- sweet potato
- apricots.
On the other side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging.
Remember, best food for skin is also promote our health overall. So, rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Weight loss alone is not the goal. Weight loss alone may not improve acne or reduce the risk of CVD or cancer. The goal, rather, should be healthy eating patterns.
Reference :
Katta, R, Desai, S.P., 2014, Diet and Dermatology: The Role of Dietary Intervention in Skin Disease, J Clin Aesthetic Dermatology, vol. 7, no.7, pp 46-51
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