1.Tomatto
It has lycopene that can help you to prevent against some cancers, including prostate cancer.
2.Soy Food ( Tofu, Soybean cake, soy milk )
It offers the best protection from prostate cancer.
3.Orange vegetables ( red bell papper, carrots, pumpkins, and sweet pottatoes )
These vegetables contain beta-caroten, lutein, and vitamin C---> lowering your odd of developing an enlarged of prostate.
4.Leafy Green Vegetables ( spinach, collar greens, and kale )
These vegetables have plenty of lutein and zeaxanthin ---> can help eye ( cataract & age-related macular degeneration ) and prostate.
Source : webmd.com
It has lycopene that can help you to prevent against some cancers, including prostate cancer.
2.Soy Food ( Tofu, Soybean cake, soy milk )
It offers the best protection from prostate cancer.
3.Orange vegetables ( red bell papper, carrots, pumpkins, and sweet pottatoes )
These vegetables contain beta-caroten, lutein, and vitamin C---> lowering your odd of developing an enlarged of prostate.
4.Leafy Green Vegetables ( spinach, collar greens, and kale )
These vegetables have plenty of lutein and zeaxanthin ---> can help eye ( cataract & age-related macular degeneration ) and prostate.
Source : webmd.com
Very informative and it compresses most of the information needed.
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