Healthy Food for Your Prostate

1.Tomatto
It has lycopene that can help you to prevent against some cancers, including prostate cancer.

2.Soy Food ( Tofu, Soybean cake, soy milk )
It offers the best protection from prostate cancer.

3.Orange vegetables ( red bell papper, carrots, pumpkins, and sweet pottatoes )
These vegetables contain beta-caroten, lutein, and vitamin C---> lowering your odd of developing an enlarged of prostate.

4.Leafy Green Vegetables ( spinach, collar greens, and kale )
These vegetables have plenty of lutein and zeaxanthin ---> can help eye ( cataract & age-related macular degeneration ) and prostate.

Source : webmd.com

The Good Food for Your Muscle

1. Milk and Yogurt

Milk contains whey and yogurt contains leucin ( muscle-building amino acid ).

2. Banana

Banana is a good source of potassium, a good mineral for muscle contraction and bone health.

Source : webmd.com